Whether you are new to running or trying to get back to it after a hiatus, a Couch-To-5k plan is the way to go. There are many out there, which is why we offer the outline to our plan for free! However, if you are looking for a more robust experience, please sign up for one of our Couch-to-5k ZOOM Workshops! Our online workshops meet every other week from the start of the program until you cross the finish line. Coach Scott will present the program and give you some advice along the way, while answering any questions you may have. You will have the added comfort of being among a group of like-minded athletes going through the same experience and providing accountability. YOU WILL SUCCEED!
Request a FREE COPY of our Couch-To-5k Program.
Join one of our Couch-to-5k Workshops:
(None currently schedule, but please check back soon.)